HEALTH INSURANCE

Medicare Enrollment: 5 Things to Know

If you’re covered by Medicare, now is the time to make changes to your health plan and prescription drug coverage. Medicare’s annual open-enrollment period is open until December 7th.
With so many plans to choose from, shopping for a new Medicare Advantage and/or Part D prescription drug plan can seem like a daunting task.
Here are five things to consider when shopping for your Medicare coverage options:
1. NOT shopping can cost you.
Each year, cost and benefit details of Medicare Advantage and stand-alone Part D drug plans change – even if just a little.
Those changes can be costly.
According to a recent survey of 49,000 people using eHealthMedicare.com to compare Medicare plans, people who switched to a new Part D drug plan saved nearly $ 700 in 2015. In addition, they were 20% less likely to hit the prescription drug coverage gap.
The bottom line: Even if you’re happy with your current coverage, shop your options during this open enrollment period to make sure you still have the plan that best meets your needs.
2. Look beyond premiums.
A plan with a low monthly premium may be more expensive in the long run if doctor visits or prescriptions come with high out-of-pocket costs throughout the year.
To get a true sense of what you’re healthcare costs are likely to be, look beyond your monthly premium to understand each plan’s deductibles, co-pays and coinsurance.
3. Make sure your drugs are covered.
Expect to pay more when you fill your prescription drugs next year. Across the board, Part D plan deductibles and other out-of-pocket expenses are rising.
Confirm that the medications you need are covered by your plan. And, check on the details of cost-sharing tiers, which are very common in most plans. Generics on the lowest tiers cost the least, while brand-name and specialty drugs on the highest tiers come with the highest out-of-pocket costs.
Finally, don’t forget to check which pharmacies participate with your plan, and which tiers the plan has placed them on. Prescriptions cost less when you fill them at a pharmacy identified as one offering “preferred cost sharing.” And beware: Not everyone lives near a pharmacy with preferred prices.
4. Is your doctor in-network?
Making sure your doctors participate with your health plan is one of the most important parts of picking the right policy. Out-of-network care can be very expensive. In fact, a recent report by America’s Health Insurance Plans found that out-of-network providers charged patients on average 300% more than Medicare rates for certain procedures and treatments, such as MRIs and chemotherapy.
5. Check star ratings.
Medicare has a quality rating system in which plans are ranked from one to five stars, with five the highest. Try to choose one with no less than 3.5 or 4 stars. You can see a plan’s ratings on the Medicare plan finder at www.medicare.gov or call (800) 633-4227.
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Beauty of Earth


"For the Beauty of the Earth" is a Christian hymn by Folliott S. Pierpoint (1835-1917).
Pierpoint was 29 at the time he wrote this hymn; he was mesmerised by the beauty of the countryside that surrounded him. It first appeared in 1864 in a book of Eucharistic Hymns and Poems entitled "Lyra Eucharistica, Hymns and Verses on The Holy Communion, Ancient and Modern, with other Poems."[1] It was written as a Eucharistic hymn - hence the title of "The Sacrifice of Praise", the refrain "Christ, our God, to Thee we raise, This, our sacrifice of praise", and as is seen throughout the original text of 1864, especially the last two lines which had replaced the Refrain in verse 8. This is how it appears in the 'English Hymnal' of 1933,[2] with the two exceptions, that Pierpoint's last two lines which had replaced the Refrain after verse 8, were omitted and the Refrain sung instead, and the first two words of the last line in verse two "sinking sense", in common with all other hymnbooks was modified to "linking sense".[3] The text was more radically modified by the publishers of "Hymns Ancient and Modern" for the 1916 Hymnbook,[4] so it could serve as a general hymn.



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Hypnosis

People Are Actually Hypnotizing Themselves To Eat Better—But Does It Work?


byMarygrace TaylorJune 9, 2016























































































































































weight loss hypnosis
Maybe you can't resist the siren call of the pizza joint down the block or that pint of ice cream that's just sitting there in your freezer. Or perhaps you had a bad experience with vegetables as a kid and now have a problem with the taste of most clean foods.
In short, you want to eat better, but for whatever reason, you can't seem to make it happen—at least, not on a regular basis. So how about trying to hypnotize yourself into enjoying a green smoothie?
It might sound bizarre, but plenty of people make an attempt. Google something like "weight loss hypnosis" or "healthy eating hypnosis," and you'll find countless resources claiming to be able to snap you into what could arguably be called a clean eating trance. Think: YouTube videos, guided audio sessions and podcasts, and even brick-and-mortar centers where you can meet with a hypnotist. Yep, it's all out there. 


Admittedly, using a Jedi mind trick on yourself to love broccoli more than brownies does have an appeal. After all, wouldn't eating clean and keeping your weight in check be a whole lot easier if you were programmed to automatically make the good-for-you choice and ignore everything else?
Well, duh. But that line of thinking is pretty misleading. That cliché idea of going into a sleepy state and waking up under a spell isn't actually how self-hypnosis works. "It's really a way of training your mind by repeating positive statements," says Susan Albers, PsyD, author of 50 More Ways to Soothe Yourself Without Food. In other words, if you tell yourself enough times that you love eating salad for lunch or that you don't snack while watching TV, the message can start to sink into your subconscious to the point where you actually start to believe it.
Self-hypnosis can also take the form of training yourself to feel less anxious around making food decisions, Albers says. For example, get into the habit of taking deep breaths when you start to get flustered over choosing between pancakes or a bowl of oatmeal for breakfast. In a way, it's sort of like teaching yourself how to be more mindful with food. "Both use similar concepts, like being in the moment, regulating your emotions, and training your mind to think in a different way," says Albers.
But there's also plenty that sets them apart: Mindfulness promotes acceptance of what is rather than striving for perfection. (I'm craving apple pie like crazy, so I'm going to enjoy a thin slice and move on.) With self-hypnosis, the promise is that all of your food problems can be solved almost instantly. And when that doesn't actually happen, you might run the risk of getting frustrated or feeling like you're a failure...which can drive you to plow straight back into the cookie jar or chip bag. 

Another difference? While there's plenty of research suggesting that mindfulness can be beneficial for weight loss, the evidence on self-hypnosis is pretty slim. It doesn't even hold much promise anecdotally. "I've had patients who have tried it, but none felt that it was the be-all answer," Albers says. "They maybe learned something from it, but they say they didn't get what was promised, and that they felt disappointed or almost swindled.”
In short? Positive self-talk can help guide you toward making more healthy choices. But expecting that you can do a 180 on your lifelong eating habits within a matter of minutes is unrealistic and will probably set you up for disappointment. But if you want to try it anyway, at the very least, look for self-hypnosis resources from an accredited expert, like a psychologist or a psychiatrist who's affiliated with a major medical institution or university. 
And steer clear of promises that sound too good to be true. "If you hear the words 'instant results,' or that you don't have to make an effort whatsoever, or that you can lose 10 pounds in 10 days, those are instant red flags," says Albers. 
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Healthy Easter Basket Tips

Healthy Easter Basket Ideas


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Tai Chi and Meditation

4 Tai Chi Meditation Techniques

Author: E.C. LaMeaux
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique that can be practiced just about anywhere. Tai Chi meditation was originally developed as a martial art, according to the Institute, but is now a meditation technique aimed at reducing stress and improving health. You can learn Tai Chi meditation by using a Tai Chi instructional DVD at home, taking classes at your local gym, fitness center or YMCA or with a personal instructor or group in an open space like a park. Read on for four Tai Chi meditation techniques.
Standing meditation technique
According to Cynthia McMullen, LMT, of the Oriental Healing Arts School of Massage Therapy, Acupuncture, and Traditional Taoist Medical QiGong in Arizona, meditation is an important aspect of doing Tai Chi because it grounds you, or centers you, both physically and emotionally and helps you uncover the stillness within motion. McMullen adds that standing meditation is the most basic Tai Chi pose. To do this easy meditation technique:
  • First stand with your feet shoulder-width apart with your toes pointing straight ahead and your knees slightly bent.
  • With your hips tucked slightly forward, keep your shoulders down and relaxed and your head held up.
  • Slowly inhale and exhale deep breaths through your nose. McMullen adds that you should continue this meditation technique by keeping your eyes closed or slightly parted and begin meditating.
  • Focus on your feet and their connection to the earth.
  • Use this meditation breathing technique: As you inhale, imagine that you are pulling energy into your feet from the ground or earth. As you exhale, you return the energy to the ground.
  • Repeat this numerous times, then let the energy from the ground travel up your legs and into the center of your inner strength, which, according to McMullen, is located just below your belly button. Exhale, ridding your body of any unclean energy.

Variations of the standing meditation technique
According to McMullen, variations of the standing meditation technique include seated, arms circled with shoulders down and relaxed, horse stance with feet wide apart (beyond shoulder-width) and arms circled with shoulders down in horse stance.
Focus on breathing
According to Dr. Paul Lam of the Tai Chi Association of Australia, correct breathing techniques are an important part of Tai Chi meditation and should focus on the giving and taking of energy. The premise of this meditation technique is very easy: Lam recommends that when inhaling, you should think of taking life energy into your body. When you exhale, release that energy. This breathing technique can be applied to almost all tai chi meditations and movements, according to Lam.
Involve opening and closing movements
Lam adds that another meditation breathing technique involves opening and closing movements. With opening movements, like when your hands are in front of your chest and opening up, you breathe in. Stepping forward or pulling your hands apart are also opening movements. When your hands come together or close, these are closing movements and you exhale. According to Lam, this rule applies to up and down motions when it comes to breathing techniques during meditation. When you move your hands up, you breathe in; move them down and you’re delivering energy, so you breathe out. Similarly, standing up and bending down, respectively, correspond to breathing in and exhaling.

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Meditation & Its Benefits

About Meditation & its Benefits


The purpose of meditation is to make our mind calm and peaceful. If our mind is   peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. For example, if we get what we want, such as a new possession or a new partner, we become excited and cling to them tightly.
However, since we cannot have everything we want, and since we will inevitably be separated from the friends and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain. On the other hand, if we do not get what we want, or if we lose something that we like, we become despondent or irritated.
For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.
Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sand castle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide.
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.
If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.
Meditation has many benefits including:
  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

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